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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Dec 12
We all know the drill… it’s the few weeks over Christmas and New Years where you’re not even sure what day it is and routine goes out the window. Meaning, for most, any training routine also goes out the window. Which also brings with it, guilt and a fear that this time off reverts any […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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Dec 1
Did you know that your Private Health Fund could apply rebates to Exercise Physiology sessions? Private Health Funds offer rebates on services that prevent, delay or minimise the impact of a chronic health condition- all of which can be managed by Exercise Physiology services. Most health funds offer rebates on individual appointments- some are included […]
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Nov 14
Fitness testing. It’s included in all good training programs for athletes and gym-goers alike- but is it necessary or could the coach not be bothered planning a training session? Why do we test? Ultimately, testing provides a marker for the athletes physical capacity. When implemented at the beginning of a new program or in pre-season, […]
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Nov 4
We all know the physical benefits of exercise, but movement can be just as beneficial for your mental health as it is for your physical. The last thing you feel like doing when you’re anxious or feeling down is exercise, we get it! But there are many ways that exercise can boost your mood. Exercise […]
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Oct 12
Chronic Disease Management (CDM) plans are care plans which allow individuals to receive up to 5 fully rebated Exercise Physiology sessions per calendar year. As the sessions are fully rebated, the cost of the appointment ($56) is entirely covered by Medicare- meaning you don’t have to pay a cent!
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
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Sep 27
At AHP we believe that any movement is good movement, however some types are more beneficial than others. Resistance training has been proven to be one of the most beneficial types of exercise and can be tailored to suit any individual regardless of physical ability and goals. Benefits of Resistance training include: Improved muscular strength: […]
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Sep 19
Following exercise it can be difficult to determine whether the pain you’re feeling is innocent (Delayed Onset Muscle Soreness aka DOMs) or something more sinister such as an injury. DOMS is a natural response following exercise that your body is not accustomed to; whether that be exercise duration, intensity, load, or exercise type. Research suggests […]
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