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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Jan 18
Globally, more than one billion people are expected to be obese by 2030. Health professionals are deeply concerned by this statistic as obesity causes an increased risk of high blood pressure, insulin resistance, high blood lipids, heart disease, strokes, several types of cancer, lower quality of life, and a shorter lifespan. Exercise, dietary, and behavioural […]
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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Oct 19
When was the last time you had your blood pressure checked? Why should you be concerned about your blood pressure (BP)? High blood pressure is one of the leading preventable causes of early death globally through its detrimental influence on cardiovascular disease (CVD) development. “Your blood pressure is 121/78mmHg”. What does this mean? The term […]
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Aug 21
Muscle weakness and frailty is associated with higher prevalence of fall, immobility and many chronic medical conditions in the older population. Despite muscle weakness effectively being amended by exercise, especially high intensity strength training, it is common to assume that exercise, particularly strength training is less effective and dangerous as you get older. It is […]
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Jun 28
Our goal at Ace is to offer the highest quality, fact-checked therapy for anyone seeking help with persistent pain. Long-term lower back pain is one of the regular hindrances that we see in new clients seeking advice. Once we are confident we have ruled out the rare causes of lower back pain such as fractures, […]
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May 17
I’ve had the pleasure of knowing a strong and resilient 43-year-old man living with Down syndrome, whom I have assisted to participate in 2 hours of exercise each week at my gym for the last 5 years. He has told me that none of his friends with Down syndrome participate in a similar exercise routine. […]
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Apr 25
What is ADHD? ADHD stands for Attention deficit hyperactivity disorder which is a neuro-developmental disorder impacting ~5% of Australia’s population. Whilst ADHD presents differently in all individuals the core symptoms are impulsivity/hyperactivity and inattention. ADHD usually presents during childhood where these changes in behaviour can be sometimes attributed to developmental and environmental changes. In younger […]
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Mar 13
Walking… it sounds too convenient, simple and easy to be beneficial at all however quite the opposite is true! Whilst most people overlook walking seeing it as boring or pointless. It can drastically improve physical and mental health at all stages of life. Physical Health Benefits Walking is a great form of exercise to improve […]
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