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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Dec 12
We all know the drill… it’s the few weeks over Christmas and New Years where you’re not even sure what day it is and routine goes out the window. Meaning, for most, any training routine also goes out the window. Which also brings with it, guilt and a fear that this time off reverts any […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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Nov 14
Fitness testing. It’s included in all good training programs for athletes and gym-goers alike- but is it necessary or could the coach not be bothered planning a training session? Why do we test? Ultimately, testing provides a marker for the athletes physical capacity. When implemented at the beginning of a new program or in pre-season, […]
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Sep 27
At AHP we believe that any movement is good movement, however some types are more beneficial than others. Resistance training has been proven to be one of the most beneficial types of exercise and can be tailored to suit any individual regardless of physical ability and goals. Benefits of Resistance training include: Improved muscular strength: […]
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