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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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