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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Oct 19
When was the last time you had your blood pressure checked? Why should you be concerned about your blood pressure (BP)? High blood pressure is one of the leading preventable causes of early death globally through its detrimental influence on cardiovascular disease (CVD) development. “Your blood pressure is 121/78mmHg”. What does this mean? The term […]
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Jun 28
Our goal at Ace is to offer the highest quality, fact-checked therapy for anyone seeking help with persistent pain. Long-term lower back pain is one of the regular hindrances that we see in new clients seeking advice. Once we are confident we have ruled out the rare causes of lower back pain such as fractures, […]
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May 17
I’ve had the pleasure of knowing a strong and resilient 43-year-old man living with Down syndrome, whom I have assisted to participate in 2 hours of exercise each week at my gym for the last 5 years. He has told me that none of his friends with Down syndrome participate in a similar exercise routine. […]
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Apr 25
What is ADHD? ADHD stands for Attention deficit hyperactivity disorder which is a neuro-developmental disorder impacting ~5% of Australia’s population. Whilst ADHD presents differently in all individuals the core symptoms are impulsivity/hyperactivity and inattention. ADHD usually presents during childhood where these changes in behaviour can be sometimes attributed to developmental and environmental changes. In younger […]
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Mar 13
Walking… it sounds too convenient, simple and easy to be beneficial at all however quite the opposite is true! Whilst most people overlook walking seeing it as boring or pointless. It can drastically improve physical and mental health at all stages of life. Physical Health Benefits Walking is a great form of exercise to improve […]
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Feb 3
The Workers Compensation system is an insurance system aimed to support injured employee’s in their safe return to work. It is governed by SafeWork Australia, and within Western Australia WorkCover WA and Comcare are regulatory authorities who can provide insurance for the rehabilitation of injured workers. Insurance companies are also able to provide insurance for […]
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Jan 6
“Stay home”, “wear a mask”, “socially distance”… All terms that we are very much used to, especially in Perth, Western Australia. Although essential to mitigate the spread of the COVID-19 virus and protect the vulnerable, being forced to stay at home and live a more sedentary lifestyle (a lot more sitting around and not doing […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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