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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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May 3
Similarly to ice baths, sauna’s have proven to be a hot topic (pardon the pun) in improving health outcomes. But how much of this is evidence based and how much is supported based on instagram-merit? This blog will unpack the findings of the 2018 study “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review” […]
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