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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 19
Following exercise it can be difficult to determine whether the pain you’re feeling is innocent (Delayed Onset Muscle Soreness aka DOMs) or something more sinister such as an injury. DOMS is a natural response following exercise that your body is not accustomed to; whether that be exercise duration, intensity, load, or exercise type. Research suggests […]
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