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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Aug 21
Muscle weakness and frailty is associated with higher prevalence of fall, immobility and many chronic medical conditions in the older population. Despite muscle weakness effectively being amended by exercise, especially high intensity strength training, it is common to assume that exercise, particularly strength training is less effective and dangerous as you get older. It is […]
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Apr 25
What is ADHD? ADHD stands for Attention deficit hyperactivity disorder which is a neuro-developmental disorder impacting ~5% of Australia’s population. Whilst ADHD presents differently in all individuals the core symptoms are impulsivity/hyperactivity and inattention. ADHD usually presents during childhood where these changes in behaviour can be sometimes attributed to developmental and environmental changes. In younger […]
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Mar 13
Walking… it sounds too convenient, simple and easy to be beneficial at all however quite the opposite is true! Whilst most people overlook walking seeing it as boring or pointless. It can drastically improve physical and mental health at all stages of life. Physical Health Benefits Walking is a great form of exercise to improve […]
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Nov 4
We all know the physical benefits of exercise, but movement can be just as beneficial for your mental health as it is for your physical. The last thing you feel like doing when you’re anxious or feeling down is exercise, we get it! But there are many ways that exercise can boost your mood. Exercise […]
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