RESOURCES

Eating as we age: The Nutrients That Matter More As You Get Older

Food & Chronic Pain: What the Evidence Shows

Menopause & Nutrition: What Actually Helps

FEATURED BLOG POSTS

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Dietetics

Eating as we age: The Nutrients That Matter More As You Get Older

Jul 28

Your nutritional needs don’t stay the same throughout life. As we age, certain nutrients become more important – not less – and the amount our bodies need can actually increase, even as appetite often decreases. Here’s what the evidence says matters most. Protein: probably more than you think From around age 65 onwards (and often earlier), we naturally start to lose muscle mass and strength – a process […]

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Dietetics

Fibermaxxing: What’s the Fuss About Fibre?

Jul 16

If you’ve scrolled social media lately, you’ve probably seen it: influencers loading their plates with chia seeds, lentils and oats, all in the name of “fibermaxxing.” Before you roll your eyes at yet another wellness buzzword, here’s the twist – this is one trend our dietetics team actually gets behind. The problem it’s (accidentally) solving […]

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Dietetics

Hydration Myths Debunked… Do You Really Need 8 Glasses of Water a Day?

Jul 16

It’s one of the most repeated pieces of health advice out there: drink eight glasses of water a day. It’s simple, it’s memorable – and it turns out there’s surprisingly little science behind it. Here’s what actually matters for staying hydrated. Where the “8 glasses” rule came from The rule traces back to a 1945 […]

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Exercise Physiology, Physiotherapy, Strength & Conditioning

Common Female Exercise Questions

Dec 18

Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]

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RESOURCES

Eating as we age: The Nutrients That Matter More As You Get Older

READ MORE

Food & Chronic Pain: What the Evidence Shows

READ MORE

Menopause & Nutrition: What Actually Helps

READ MORE

FEATURED BLOG POSTS

READ MORE

Dietetics

Eating as we age: The Nutrients That Matter More As You Get Older

Jul 28

READ MORE

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