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FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 16
If you’ve scrolled social media lately, you’ve probably seen it: influencers loading their plates with chia seeds, lentils and oats, all in the name of “fibermaxxing.” Before you roll your eyes at yet another wellness buzzword, here’s the twist – this is one trend our dietetics team actually gets behind. The problem it’s (accidentally) solving […]
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Jul 16
It’s one of the most repeated pieces of health advice out there: drink eight glasses of water a day. It’s simple, it’s memorable – and it turns out there’s surprisingly little science behind it. Here’s what actually matters for staying hydrated. Where the “8 glasses” rule came from The rule traces back to a 1945 […]
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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