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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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