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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jan 18
Globally, more than one billion people are expected to be obese by 2030. Health professionals are deeply concerned by this statistic as obesity causes an increased risk of high blood pressure, insulin resistance, high blood lipids, heart disease, strokes, several types of cancer, lower quality of life, and a shorter lifespan. Exercise, dietary, and behavioural […]
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Aug 21
Muscle weakness and frailty is associated with higher prevalence of fall, immobility and many chronic medical conditions in the older population. Despite muscle weakness effectively being amended by exercise, especially high intensity strength training, it is common to assume that exercise, particularly strength training is less effective and dangerous as you get older. It is […]
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