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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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May 3
Similarly to ice baths, sauna’s have proven to be a hot topic (pardon the pun) in improving health outcomes. But how much of this is evidence based and how much is supported based on instagram-merit? This blog will unpack the findings of the 2018 study “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review” […]
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Apr 3
So you just saw Chris Hemsworth in an ice filled tub or heard from a friend that swimming at 4 am down at Cottesloe is great for your “brown” fats? Or maybe you’ve been considering cold showers or baths after exercise like all the athletes do but just saw some news suggesting it’s overrated? Have […]
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