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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 18
As a tennis player, I used to spend hours stretching weekly as I, my peers and coaches believed it would improve my performance and reduce the risk of injuries. Stretching is commonly used in multiple contexts whether before other exercise or sport in the hope of increasing performance and reducing risk of injury or after […]
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