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FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Mar 13
Walking… it sounds too convenient, simple and easy to be beneficial at all however quite the opposite is true! Whilst most people overlook walking seeing it as boring or pointless. It can drastically improve physical and mental health at all stages of life. Physical Health Benefits Walking is a great form of exercise to improve […]
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Feb 15
Picture this: you’re looking at your gym program… you know it’s in English but for the life of you, you can’t tell what anything means. Rest assured, we’ve got you covered. They’re all simple concepts just given boujee names which we’ll explain! If you’re still lost after reading all of it, we get it! But […]
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Feb 3
The Workers Compensation system is an insurance system aimed to support injured employee’s in their safe return to work. It is governed by SafeWork Australia, and within Western Australia WorkCover WA and Comcare are regulatory authorities who can provide insurance for the rehabilitation of injured workers. Insurance companies are also able to provide insurance for […]
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Jan 16
Sadly this world isn’t fair… rocking up to the gym and doing random exercises without tracking weights, reps or sets and continuing this for months won’t improve your strength and conditioning effectively. Whilst the intention is there, in order to get the most out of your training, it is imperative that exercises are programmed to […]
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Jan 6
“Stay home”, “wear a mask”, “socially distance”… All terms that we are very much used to, especially in Perth, Western Australia. Although essential to mitigate the spread of the COVID-19 virus and protect the vulnerable, being forced to stay at home and live a more sedentary lifestyle (a lot more sitting around and not doing […]
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Dec 12
We all know the drill… it’s the few weeks over Christmas and New Years where you’re not even sure what day it is and routine goes out the window. Meaning, for most, any training routine also goes out the window. Which also brings with it, guilt and a fear that this time off reverts any […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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Dec 1
Did you know that your Private Health Fund could apply rebates to Exercise Physiology sessions? Private Health Funds offer rebates on services that prevent, delay or minimise the impact of a chronic health condition- all of which can be managed by Exercise Physiology services. Most health funds offer rebates on individual appointments- some are included […]
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Nov 14
Fitness testing. It’s included in all good training programs for athletes and gym-goers alike- but is it necessary or could the coach not be bothered planning a training session? Why do we test? Ultimately, testing provides a marker for the athletes physical capacity. When implemented at the beginning of a new program or in pre-season, […]
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Nov 4
We all know the physical benefits of exercise, but movement can be just as beneficial for your mental health as it is for your physical. The last thing you feel like doing when you’re anxious or feeling down is exercise, we get it! But there are many ways that exercise can boost your mood. Exercise […]
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