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FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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Sep 27
What are the limitations of ChatGPT Open AI for seeking high quality health and medical information? Let’s ask ChatGPT Open AI. The generated response were created by asking the program to “Write a blog about the limitations of ChatGPT”. START OF CHATGPT RESPONSES. Introduction: As technology continues to advance, artificial intelligence (AI) language models like […]
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