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FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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Feb 15
Picture this: you’re looking at your gym program… you know it’s in English but for the life of you, you can’t tell what anything means. Rest assured, we’ve got you covered. They’re all simple concepts just given boujee names which we’ll explain! If you’re still lost after reading all of it, we get it! But […]
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Jan 16
Sadly this world isn’t fair… rocking up to the gym and doing random exercises without tracking weights, reps or sets and continuing this for months won’t improve your strength and conditioning effectively. Whilst the intention is there, in order to get the most out of your training, it is imperative that exercises are programmed to […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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Sep 27
At AHP we believe that any movement is good movement, however some types are more beneficial than others. Resistance training has been proven to be one of the most beneficial types of exercise and can be tailored to suit any individual regardless of physical ability and goals. Benefits of Resistance training include: Improved muscular strength: […]
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30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
