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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 21
If you live with chronic pain — whether from arthritis, migraines, or a condition without a clear cause — you’ve probably been told at some point to “try an anti-inflammatory diet.” It’s genuinely backed by research, but the details matter a lot more than the trend suggests. The omega-6 to omega-3 balance Modern diets have […]
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Jul 21
Menopause brings a lot of change — and a lot of conflicting advice. Between “miracle” supplements and restrictive diet plans promising to fix hot flushes overnight, it can be hard to know what’s actually backed by evidence. Here’s a grounded look at what nutrition can realistically do during this life stage, and what it can’t. Bone health: where nutrition matters most […]
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Jul 16
If you’ve scrolled social media lately, you’ve probably seen it: influencers loading their plates with chia seeds, lentils and oats, all in the name of “fibermaxxing.” Before you roll your eyes at yet another wellness buzzword, here’s the twist – this is one trend our dietetics team actually gets behind. The problem it’s (accidentally) solving […]
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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Oct 19
When was the last time you had your blood pressure checked? Why should you be concerned about your blood pressure (BP)? High blood pressure is one of the leading preventable causes of early death globally through its detrimental influence on cardiovascular disease (CVD) development. “Your blood pressure is 121/78mmHg”. What does this mean? The term […]
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Sep 27
What are the limitations of ChatGPT Open AI for seeking high quality health and medical information? Let’s ask ChatGPT Open AI. The generated response were created by asking the program to “Write a blog about the limitations of ChatGPT”. START OF CHATGPT RESPONSES. Introduction: As technology continues to advance, artificial intelligence (AI) language models like […]
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Jul 18
As a tennis player, I used to spend hours stretching weekly as I, my peers and coaches believed it would improve my performance and reduce the risk of injuries. Stretching is commonly used in multiple contexts whether before other exercise or sport in the hope of increasing performance and reducing risk of injury or after […]
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Jun 28
Our goal at Ace is to offer the highest quality, fact-checked therapy for anyone seeking help with persistent pain. Long-term lower back pain is one of the regular hindrances that we see in new clients seeking advice. Once we are confident we have ruled out the rare causes of lower back pain such as fractures, […]
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