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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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