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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Jan 18
Globally, more than one billion people are expected to be obese by 2030. Health professionals are deeply concerned by this statistic as obesity causes an increased risk of high blood pressure, insulin resistance, high blood lipids, heart disease, strokes, several types of cancer, lower quality of life, and a shorter lifespan. Exercise, dietary, and behavioural […]
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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Feb 15
Picture this: you’re looking at your gym program… you know it’s in English but for the life of you, you can’t tell what anything means. Rest assured, we’ve got you covered. They’re all simple concepts just given boujee names which we’ll explain! If you’re still lost after reading all of it, we get it! But […]
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Dec 1
Everyone knows that sleep is important but why is it actually? Getting a good night’s sleep will have flow on effects to your alertness, athletic performance, hunger and of course mood the following day. For most, it is the easiest variable to manipulate in order to improve athletic performance and recovery. By having the recommended […]
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Sep 27
At AHP we believe that any movement is good movement, however some types are more beneficial than others. Resistance training has been proven to be one of the most beneficial types of exercise and can be tailored to suit any individual regardless of physical ability and goals. Benefits of Resistance training include: Improved muscular strength: […]
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Sep 19
Following exercise it can be difficult to determine whether the pain you’re feeling is innocent (Delayed Onset Muscle Soreness aka DOMs) or something more sinister such as an injury. DOMS is a natural response following exercise that your body is not accustomed to; whether that be exercise duration, intensity, load, or exercise type. Research suggests […]
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