RESOURCES
FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
READ MORE
Sep 27
At AHP we believe that any movement is good movement, however some types are more beneficial than others. Resistance training has been proven to be one of the most beneficial types of exercise and can be tailored to suit any individual regardless of physical ability and goals. Benefits of Resistance training include: Improved muscular strength: […]
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
Sep 19
Following exercise it can be difficult to determine whether the pain you’re feeling is innocent (Delayed Onset Muscle Soreness aka DOMs) or something more sinister such as an injury. DOMS is a natural response following exercise that your body is not accustomed to; whether that be exercise duration, intensity, load, or exercise type. Research suggests […]
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
READ MORE
BLOG TITLE GOES HERE
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
READ MORE
CATEGORY
BLOG TITLE GOES HERE
30
SEPT
CATEGORY
7
1
2
3
4
5
6
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat...
