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FEATURED BLOG POSTS
Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jun 1
At Ace, clients sometimes ask our opinion on various dietary supplements to assist their exercise goals. Based on the cumulative nutrition evidence, we recommend that if you are to consume any supplements to aid your exercise goals, pick creatine monohydrate, protein power and caffeine. We will address the benefits of these supplements in the future, […]
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May 17
I’ve had the pleasure of knowing a strong and resilient 43-year-old man living with Down syndrome, whom I have assisted to participate in 2 hours of exercise each week at my gym for the last 5 years. He has told me that none of his friends with Down syndrome participate in a similar exercise routine. […]
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May 3
Similarly to ice baths, sauna’s have proven to be a hot topic (pardon the pun) in improving health outcomes. But how much of this is evidence based and how much is supported based on instagram-merit? This blog will unpack the findings of the 2018 study “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review” […]
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Apr 25
What is ADHD? ADHD stands for Attention deficit hyperactivity disorder which is a neuro-developmental disorder impacting ~5% of Australia’s population. Whilst ADHD presents differently in all individuals the core symptoms are impulsivity/hyperactivity and inattention. ADHD usually presents during childhood where these changes in behaviour can be sometimes attributed to developmental and environmental changes. In younger […]
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Apr 3
So you just saw Chris Hemsworth in an ice filled tub or heard from a friend that swimming at 4 am down at Cottesloe is great for your “brown” fats? Or maybe you’ve been considering cold showers or baths after exercise like all the athletes do but just saw some news suggesting it’s overrated? Have […]
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Mar 13
Walking… it sounds too convenient, simple and easy to be beneficial at all however quite the opposite is true! Whilst most people overlook walking seeing it as boring or pointless. It can drastically improve physical and mental health at all stages of life. Physical Health Benefits Walking is a great form of exercise to improve […]
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Feb 15
Picture this: you’re looking at your gym program… you know it’s in English but for the life of you, you can’t tell what anything means. Rest assured, we’ve got you covered. They’re all simple concepts just given boujee names which we’ll explain! If you’re still lost after reading all of it, we get it! But […]
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Feb 3
The Workers Compensation system is an insurance system aimed to support injured employee’s in their safe return to work. It is governed by SafeWork Australia, and within Western Australia WorkCover WA and Comcare are regulatory authorities who can provide insurance for the rehabilitation of injured workers. Insurance companies are also able to provide insurance for […]
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Jan 16
Sadly this world isn’t fair… rocking up to the gym and doing random exercises without tracking weights, reps or sets and continuing this for months won’t improve your strength and conditioning effectively. Whilst the intention is there, in order to get the most out of your training, it is imperative that exercises are programmed to […]
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Jan 6
“Stay home”, “wear a mask”, “socially distance”… All terms that we are very much used to, especially in Perth, Western Australia. Although essential to mitigate the spread of the COVID-19 virus and protect the vulnerable, being forced to stay at home and live a more sedentary lifestyle (a lot more sitting around and not doing […]
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