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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Jul 28
Your nutritional needs don’t stay the same throughout life. As we age, certain nutrients become more important – not less – and the amount our bodies need can actually increase, even as appetite often decreases. Here’s what the evidence says matters most. Protein: probably more than you think From around age 65 onwards (and often earlier), we naturally start to lose muscle mass and strength – a process […]
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Jul 21
Menopause brings a lot of change — and a lot of conflicting advice. Between “miracle” supplements and restrictive diet plans promising to fix hot flushes overnight, it can be hard to know what’s actually backed by evidence. Here’s a grounded look at what nutrition can realistically do during this life stage, and what it can’t. Bone health: where nutrition matters most […]
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Aug 21
Muscle weakness and frailty is associated with higher prevalence of fall, immobility and many chronic medical conditions in the older population. Despite muscle weakness effectively being amended by exercise, especially high intensity strength training, it is common to assume that exercise, particularly strength training is less effective and dangerous as you get older. It is […]
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