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Eating as we age: The Nutrients That Matter More As You Get Older

Food & Chronic Pain: What the Evidence Shows

Menopause & Nutrition: What Actually Helps

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Dietetics

Eating as we age: The Nutrients That Matter More As You Get Older

Jul 28

Your nutritional needs don’t stay the same throughout life. As we age, certain nutrients become more important – not less – and the amount our bodies need can actually increase, even as appetite often decreases. Here’s what the evidence says matters most. Protein: probably more than you think From around age 65 onwards (and often earlier), we naturally start to lose muscle mass and strength – a process […]

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Dietetics

Food & Chronic Pain: What the Evidence Shows

Jul 21

If you live with chronic pain — whether from arthritis, migraines, or a condition without a clear cause — you’ve probably been told at some point to “try an anti-inflammatory diet.” It’s genuinely backed by research, but the details matter a lot more than the trend suggests. The omega-6 to omega-3 balance Modern diets have […]

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Dietetics

Menopause & Nutrition: What Actually Helps

Jul 21

Menopause brings a lot of change — and a lot of conflicting advice. Between “miracle” supplements and restrictive diet plans promising to fix hot flushes overnight, it can be hard to know what’s actually backed by evidence. Here’s a grounded look at what nutrition can realistically do during this life stage, and what it can’t. Bone health: where nutrition matters most […]

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Dietetics

Fibermaxxing: What’s the Fuss About Fibre?

Jul 16

If you’ve scrolled social media lately, you’ve probably seen it: influencers loading their plates with chia seeds, lentils and oats, all in the name of “fibermaxxing.” Before you roll your eyes at yet another wellness buzzword, here’s the twist – this is one trend our dietetics team actually gets behind. The problem it’s (accidentally) solving […]

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Dietetics

Hydration Myths Debunked… Do You Really Need 8 Glasses of Water a Day?

Jul 16

It’s one of the most repeated pieces of health advice out there: drink eight glasses of water a day. It’s simple, it’s memorable – and it turns out there’s surprisingly little science behind it. Here’s what actually matters for staying hydrated. Where the “8 glasses” rule came from The rule traces back to a 1945 […]

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RESOURCES

Eating as we age: The Nutrients That Matter More As You Get Older

READ MORE

Food & Chronic Pain: What the Evidence Shows

READ MORE

Menopause & Nutrition: What Actually Helps

READ MORE

FEATURED BLOG POSTS

READ MORE

Dietetics

Eating as we age: The Nutrients That Matter More As You Get Older

Jul 28

READ MORE

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