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Want to be the best? Learn from the best. At AHP we base our intervention on the most current research from leading professionals in their respective fields.
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Sep 18
Tom’s takeaway: Depression and anxiety are common in people with pain, and exercise is uniquely helpful to help manage the frustration, fatigue, and changed mood of persistent pain. Don’t wait till you feel better to exercise: exercise will make you feel better. If you exercise and do not feel the reported benefits – try changing […]
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Jul 25
Tom’s Takeaway: “Strength training in kids who have not reached puberty is safe and recommended for assisting lifelong health, exercise and sports performance goals“ I began lifting weights when I was 14 & going through puberty. As a young teenager, I started competing with my high school friends who had begun before me. It was […]
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Jan 18
Globally, more than one billion people are expected to be obese by 2030. Health professionals are deeply concerned by this statistic as obesity causes an increased risk of high blood pressure, insulin resistance, high blood lipids, heart disease, strokes, several types of cancer, lower quality of life, and a shorter lifespan. Exercise, dietary, and behavioural […]
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Dec 18
Here are the answers to 6 of the top 7 questions we get about exercise, specifically from our female clients throughout their exercise journey. The over-riding question, does my menstrual cycle affect my adaptation and performance at exercise or sport, rates its own blog to come soon. (Armour et al., 2019) Of all high quality […]
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Nov 16
A primary goal of my blogs is to reduce barriers to consistent exercise and physical activity. A common barrier to exercising regularly is the perception of lack of time during the preferred period of the day. As well, people with a current preference to exercise at a particular time of day (a chronotype) often ask […]
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Oct 19
When was the last time you had your blood pressure checked? Why should you be concerned about your blood pressure (BP)? High blood pressure is one of the leading preventable causes of early death globally through its detrimental influence on cardiovascular disease (CVD) development. “Your blood pressure is 121/78mmHg”. What does this mean? The term […]
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Sep 27
What are the limitations of ChatGPT Open AI for seeking high quality health and medical information? Let’s ask ChatGPT Open AI. The generated response were created by asking the program to “Write a blog about the limitations of ChatGPT”. START OF CHATGPT RESPONSES. Introduction: As technology continues to advance, artificial intelligence (AI) language models like […]
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Aug 21
Muscle weakness and frailty is associated with higher prevalence of fall, immobility and many chronic medical conditions in the older population. Despite muscle weakness effectively being amended by exercise, especially high intensity strength training, it is common to assume that exercise, particularly strength training is less effective and dangerous as you get older. It is […]
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Jul 18
As a tennis player, I used to spend hours stretching weekly as I, my peers and coaches believed it would improve my performance and reduce the risk of injuries. Stretching is commonly used in multiple contexts whether before other exercise or sport in the hope of increasing performance and reducing risk of injury or after […]
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Jun 28
Our goal at Ace is to offer the highest quality, fact-checked therapy for anyone seeking help with persistent pain. Long-term lower back pain is one of the regular hindrances that we see in new clients seeking advice. Once we are confident we have ruled out the rare causes of lower back pain such as fractures, […]
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