Performance Nutrition
Fuel your body. Maximise your performance.
Whether you're preparing for competition, chasing a personal best, building strength in the gym or simply wanting to feel stronger and recover faster, nutrition is one of the most powerful tools to improve performance.
At Ace Health & Performance, we provide personalised, evidence-based sports nutrition to help athletes and active individuals get the most from their training. Rather than relying on generic advice or the latest trends, we develop practical nutrition strategies tailored to your goals, training demands and lifestyle.
No matter your experience level, the right nutrition can help you train harder, recover faster and perform with confidence.
We provide practical, individualised advice to help you:
- Fuel training sessions effectively
- Improve recovery between sessions
- Build or maintain lean muscle mass
- Optimise body composition
- Maintain energy availability
- Improve hydration strategies
- Reduce gastrointestinal discomfort during exercise
- Develop competition day nutrition plans
- Navigate travel and tournament nutrition
- Make informed decisions about supplements
- Build sustainable eating habits that support long-term performance
Our approach focuses on real food, practical strategies and evidence-based recommendations that fit your lifestyle.
How can a sports dietitian help?
We work with:
- Elite and professional athletes
- Team sport athletes
- Endurance athletes
- Combat sport athletes
- Strength and power athletes
- Recreational runners
- Gym-goers
- CrossFit and functional fitness athletes
- Active individuals
- Junior athletes
Whether your goal is improving performance, increasing lean muscle, preparing for competition or simply feeling better during training, we'll create a nutrition plan that works for you.
Who is Performance Nutrition for?
Why Choose us?
At Ace Health & Performance, we understand that great performance is built through a team approach.
Our Accredited Practising Dietitian works closely with our physiotherapists and exercise physiologists to ensure your nutrition supports every aspect of your training, rehabilitation and performance.
Whether you're returning from injury, building strength or preparing for competition, we'll work together to help you perform at your best.
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MEET elena solavagione.
Ellie is a walking ray of sunshine, the human version of a Labrador puppy, the real life personification of a sunflower… you get what we mean. She’s one of those people that just feels good to be around and is passionate about helping her clients feel and be the best versions of themselves!
Ellie’s expertise ranges from high performance athletes to Women’s health and Paediatric massage and everything in between! Ellie also provides dry-needling and myofascial cupping to provide thorough care for patients and their needs.
BOOK WITH ellie
- diploma in Remedial Massage Therapy
- dry needling
- Advanced Myofascial Cupping
MEET iresh ramlochun.
I have a strong interest in Combat Sports and Strength & Conditioning, which drives me to help people move efficiently and optimise their recovery through sports massage, effective stretching, and joint mobilisation techniques. Having worked with AFL athletes (NBFC) over the course of my Diploma, I pride myself on my ability to adapt to different sports and provide a tailored approach.
I am particularly fascinated by pain neuroscience and the treatment of chronic pain conditions. Inspired by chronic pain sufferers in my life, I am dedicated to continually further my knowledge in this area. I believe the best way to treat chronic pain is to thoroughly understand someone’s condition and the unique story it tells.
BOOK WITH Iresh
- Diploma of Remedial Massage HLT52015
