sports massage
Elevate Your Performance with Sports Massage Therapy.
At Ace, we specialise in sports massage therapy designed to optimise athletic performance, enhance recovery, and prevent injuries. Our certified therapists combine advanced techniques with a deep understanding of sports physiology to deliver personalised care tailored to your specific needs.
The benefits of sports massage.
- Enhanced Performance: Whether you're training for a marathon, preparing for a competition, or striving to reach personal fitness goals, sports massage can improve your performance by increasing flexibility, boosting muscle strength, and optimising range of motion.
- Accelerated Recovery: After intense workouts or competitions, our specialised massage techniques help reduce muscle soreness, inflammation, and fatigue, allowing you to recover faster and get back to training sooner.
- Injury Prevention: By addressing muscle imbalances, tightness, and overuse patterns, sports massage helps prevent common sports injuries such as strains, sprains, and tendonitis. Regular sessions can keep your body in peak condition and minimise the risk of setbacks.
Who Can Benefit from Sports Massage:
- Athletes: From professional athletes to recreational sports enthusiasts, our sports massage therapy is essential for maintaining peak performance and achieving competitive edge.
- Active Individuals: Whether you participate in CrossFit, yoga, cycling, or any other physical activity, sports massage supports your active lifestyle by enhancing recovery and reducing muscle tension.
- Rehabilitation: If you're recovering from a sports injury or surgery, our therapists work in conjunction with your rehabilitation program to promote healing, restore mobility, and prevent re-injury.
At Ace, we prioritise personalised care. Each session begins with a thorough assessment to understand your specific goals, areas of concern, and current physical condition. Based on this assessment, our therapists create a customised treatment plan that may include deep tissue massage, myofascia release, stretching techniques, and more.
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Ellie
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Iresh
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Invest in your health, optimise your performance, and recover faster with ellie and iresh's sports massage.
YOUR CARE TEAM
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MEET elena solavagione.
Ellie is a walking ray of sunshine, the human version of a Labrador puppy, the real life personification of a sunflower… you get what we mean. She’s one of those people that just feels good to be around and is passionate about helping her clients feel and be the best versions of themselves!
Ellie’s expertise ranges from high performance athletes to Women’s health and Paediatric massage and everything in between! Ellie also provides dry-needling and myofascial cupping to provide thorough care for patients and their needs
Qualifications:
- diploma in Remedial Massage Therapy
- dry needling
- Advanced Myofascial Cupping
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MEET iresh ramlochun.
My passion for Remedial Massage Therapy lies in its inquisitive nature and clinical reasoning, allowing me to find the root cause of issues and determine if I am the right person to assist you on your recovery journey.
I have a strong interest in Combat Sports and Strength & Conditioning, which drives me to help people move efficiently and optimize their recovery through sports massage, effective stretching, and joint mobilization techniques. Having worked with AFL athletes (NBFC) over the course of my Diploma, I pride myself on my ability to adapt to different sports and provide a tailored approach.
I am particularly fascinated by pain neuroscience and the treatment of chronic pain conditions. Inspired by chronic pain sufferers in my life, I am dedicated to continually further my knowledge in this area. I believe the best way to treat chronic pain is to thoroughly understand someone’s condition and the unique story it tells.
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Qualifications:
- Diploma of Remedial Massage HLT52015
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