Before the start of a season or competition, athletes may undergo comprehensive assessments by sports physiotherapists. These assessments help in identifying any existing issues, optimising conditioning programs, and implementing preventive measures such as strapping or corrective exercises.

Sports physiotherapists are skilled in diagnosing and treating a wide range of sports injuries, including sprains, strains, tendonitis, fractures, and overuse injuries. Treatment plans may involve education, exercise rehabilitation, manual therapy (e.g. dry needling), and appropriate taping or bracing techniques.

Following an injury or surgery, sports physiotherapists design rehabilitation programs to help athletes regain strength, flexibility, and function. These programs are progressive, aiming to safely return athletes to their sport with reduced risk of re-injury.

Sports physiotherapists work closely with athletes to optimise their performance through techniques such as movement analysis, biomechanics assessments, and specific training interventions. This may include strength and conditioning programs, agility training, and sport-specific drills.

Physiotherapists tailor conditioning programs to the demands of the athlete's sport, focusing on improving endurance, speed, agility, and sport-specific skills. This helps athletes perform at their peak while reducing the likelihood of fatigue-related injuries.

Athletes receive education on injury prevention strategies, proper warm-up and cool-down techniques, nutrition for optimal performance and recovery, as well as self-management strategies for minor injuries.

Sports physiotherapists establish criteria for safe return to sport following injury, ensuring that athletes are physically and mentally prepared to resume competitive activities.

Sports physiotherapists collaborate with coaches, athletic trainers, and other healthcare professionals to provide comprehensive care for athletes. This multidisciplinary approach ensures holistic management of athletes' health and performance.

Throughout the season or training period, sports physiotherapists monitor athletes' progress, adjust treatment plans as needed, and provide ongoing support to optimise performance and prevent injuries.