Weight management
Sustainable nutrition for lasting results.
Achieving a healthy weight isn't about following restrictive diets, cutting out entire food groups or chasing quick fixes. It's about building sustainable habits that support your health, fit your lifestyle and create long-term change.
At Ace Health & Performance, we take an evidence-based, individualised approach to weight management. Whether your goal is losing weight, gaining weight or improving body composition, we'll work with you to develop realistic nutrition strategies that support both your physical and mental wellbeing.
Our focus isn't just on the number on the scales—it's about helping you feel healthier, stronger and more confident.
Our Accredited Practising Dietitian can help you:
- Build balanced meals
- Improve portion awareness
- Increase confidence around food
- Manage emotional or mindless eating
- Improve meal planning
- Navigate social situations
- Support healthy behaviour change
- Develop sustainable routines
- Improve body composition
- Maintain your results long term
Our recommendations are tailored to your individual goals, preferences and lifestyle.
How can a dietitian help?
That's why we take the time to understand your goals, lifestyle, medical history, food preferences and daily routine before developing a personalised nutrition plan.
Rather than focusing on restriction, we help you build habits that are realistic, enjoyable and sustainable for the long term.
Together we'll identify practical strategies that fit into your life—not the other way around.
Our approach
Why Choose us?
At Ace Health & Performance, we understand that successful weight management is about more than food.
Our Accredited Practising Dietitian works alongside our exercise physiologists and physiotherapists to provide coordinated care that supports movement, nutrition and long-term health.
By combining evidence-based nutrition with exercise and lifestyle strategies, we help you build habits that are sustainable—not restrictive.
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MEET elena solavagione.
Ellie is a walking ray of sunshine, the human version of a Labrador puppy, the real life personification of a sunflower… you get what we mean. She’s one of those people that just feels good to be around and is passionate about helping her clients feel and be the best versions of themselves!
Ellie’s expertise ranges from high performance athletes to Women’s health and Paediatric massage and everything in between! Ellie also provides dry-needling and myofascial cupping to provide thorough care for patients and their needs.
BOOK WITH ellie
- diploma in Remedial Massage Therapy
- dry needling
- Advanced Myofascial Cupping
MEET iresh ramlochun.
I have a strong interest in Combat Sports and Strength & Conditioning, which drives me to help people move efficiently and optimise their recovery through sports massage, effective stretching, and joint mobilisation techniques. Having worked with AFL athletes (NBFC) over the course of my Diploma, I pride myself on my ability to adapt to different sports and provide a tailored approach.
I am particularly fascinated by pain neuroscience and the treatment of chronic pain conditions. Inspired by chronic pain sufferers in my life, I am dedicated to continually further my knowledge in this area. I believe the best way to treat chronic pain is to thoroughly understand someone’s condition and the unique story it tells.
BOOK WITH Iresh
- Diploma of Remedial Massage HLT52015
