Women's health
Supporting your health through every stage of life.
Women's nutrition needs change throughout life. From adolescence and reproductive years to pregnancy, postpartum and menopause, nutrition plays an important role in supporting energy levels, hormonal health, bone health and overall wellbeing.
At Ace Health & Performance, we provide personalised, evidence-based nutrition advice tailored to your individual goals, lifestyle and stage of life. Whether you're managing a diagnosed condition or simply wanting to feel your best, we'll work with you to develop practical strategies that support your long-term health.
We provide realistic, evidence-based advice to help you:
- Meet your changing nutritional needs
- Improve energy levels
- Support hormonal health
- Optimise fertility and pregnancy nutrition
- Maintain muscle and bone health
- Manage nutrition-related symptoms
- Improve body composition
- Build sustainable eating habits
- Feel confident in your food choices
Our focus is on long-term health—not restrictive diets or unrealistic nutrition rules.
How can a dietitian help?
- Hormonal health
- Polycystic Ovary Syndrome (PCOS)
- Endometriosis
- Fertility nutrition
- Pregnancy
- Postpartum recovery
- Perimenopause
- Menopause
- Iron deficiency
- Bone health
- Healthy ageing
- Weight management
- Sports performance
- General health and wellbeing
Whether you're experiencing symptoms, managing a medical condition or looking to optimise your nutrition, we'll create a plan that fits your lifestyle and goals.
Who can benefit from Women's Health Nutrition?
Why Choose us?
Women's health often benefits from a collaborative approach.
Our Accredited Practising Dietitian works closely with our physiotherapists and exercise physiologists to provide coordinated care, whether you're returning to exercise after pregnancy, managing menopause, improving strength or working towards your health goals.
Our focus is on helping you feel stronger, healthier and more confident through evidence-based nutrition and practical support.
sports massage
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MEET elena solavagione.
Ellie is a walking ray of sunshine, the human version of a Labrador puppy, the real life personification of a sunflower… you get what we mean. She’s one of those people that just feels good to be around and is passionate about helping her clients feel and be the best versions of themselves!
Ellie’s expertise ranges from high performance athletes to Women’s health and Paediatric massage and everything in between! Ellie also provides dry-needling and myofascial cupping to provide thorough care for patients and their needs.
BOOK WITH ellie
- diploma in Remedial Massage Therapy
- dry needling
- Advanced Myofascial Cupping
MEET iresh ramlochun.
I have a strong interest in Combat Sports and Strength & Conditioning, which drives me to help people move efficiently and optimise their recovery through sports massage, effective stretching, and joint mobilisation techniques. Having worked with AFL athletes (NBFC) over the course of my Diploma, I pride myself on my ability to adapt to different sports and provide a tailored approach.
I am particularly fascinated by pain neuroscience and the treatment of chronic pain conditions. Inspired by chronic pain sufferers in my life, I am dedicated to continually further my knowledge in this area. I believe the best way to treat chronic pain is to thoroughly understand someone’s condition and the unique story it tells.
BOOK WITH Iresh
- Diploma of Remedial Massage HLT52015
