Exercise has been shown to reduce cancer-related fatigue, one of the most common side effects of chemotherapy and radiation treatment. It can increase energy levels and combat feelings of tiredness.

Engaging in physical activity can improve overall quality of life by promoting a sense of well-being, reducing stress, anxiety, and depression.

Aerobic exercises like walking, cycling, or swimming can improve cardiovascular fitness, reducing the risk of cardiovascular complications associated with certain cancer treatments.

Strength training exercises help preserve muscle mass, bone density, and joint flexibility, which may be compromised during radiation and chemotherapy treatment.

 Regular exercise can help manage body weight and prevent unwanted weight gain or loss, which is common during chemotherapy and radiation treatment.

Some studies suggest that exercise may enhance immune function, potentially helping the body's ability to fight infections and recover from illness.

While more research is needed, some evidence suggests that regular physical activity may lower the risk of cancer recurrence in certain types of cancers.

By enhancing overall physical fitness, exercise may improve tolerance to cancer treatments such as chemotherapy and radiation therapy.

Engaging in exercise empowers patients by giving them a sense of control over their health and well-being, promoting self-confidence and resilience.

Participating in group exercise programs or classes can provide social support and a sense of camaraderie with others going through similar experiences.