Gym Rehabilitation

Health conditions that can benefit from Gym Rehab Programs:

Musculoskeletal Conditions (e.g. Osteoarthritis, Osteoporosis / Osteopenia, Rheumatoid Arthritis, Bursitis, Fibromyalgia, Muscle Strains, Tendonitis, Rotator Cuff Tears, Low Back Pain, ect.)
Metabolic Conditions (e.g. Diabetes Type 1 & 2, Obesity and PCOS, ect.)
Cardiovascular Conditions (e.g. high blood pressure, heart failure, stroke and arrythmia's, ect.)
Pulmonary Conditions (e.g. asthma, COPD, Pneumonia, Cystic Fibrosis, ect.)

Neurological Conditions (e.g. Stroke, TBI, MS, CP, Parkinson's, Alzheimer's and Guillain-Barre Syndrome, ect.)
Cancer (e.g. lung cancer, breast cancer, prostate cancer, Leukemia and brain tumours, ect.)
Mental Health (e.g. Depression, Anxiety, Schizophrenia, Autism Spectrum Disorder (ASD), Attention Deficit/Hyperactivity Disorder (ADHD), Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder), ect.)
Physical Disabilities (e.g. mobility impairments, amputation)
Visual Disabilities and Hearing Disabilities
Neurological Disabilities (e.g. Spinal Cord Injury, (SCI), Traumatic Brain Injury (TBI), Epilepsy, Multiple Sclerosis (MS), Cerebral Palsy (CP).

KEY ASPECTS OF
gym rehab

THE DETAILS

Progressive Exercise prescription

Before starting your rehabilitation program, we conduct a thorough assessment to understand the nature of your injury or condition, assess your current fitness level, and clarify your rehabilitation goals.

Personalised assessment

Based on our assessment findings, we create a personalised treatment plan that addresses your unique needs and circumstances. This plan evolves as you progress through your recovery journey.

individualised treatment plan

We prescribe exercises in a progressive manner, starting with gentle movements and gradually increasing intensity and complexity. This approach helps rebuild strength, flexibility, and endurance while minimising the risk of re-injury.

Progressive Exercise prescription

We strictly adhere to any precautions or restrictions related to your injury or surgery. This ensures that you perform exercises safely and effectively, respecting your body's healing process.

Adherence to precautions

Initially, our experienced physiotherapists supervise your exercise sessions to ensure proper technique and provide guidance on adjustments as needed. This supervision is crucial for your safety and maximising the benefits of each exercise.

Supervised Sessions

Throughout your rehabilitation program, we educate you on your injury, recovery process, and self-management strategies. This includes teaching you proper body mechanics, home exercises, and strategies to prevent future injuries.

Education & Support

We regularly monitor your progress, adjusting your program as necessary to optimise outcomes and achieve your rehabilitation goals efficiently.

Monitoring progress

Clear communication is key. We work closely with you, as well as any other healthcare providers or trainers involved in your care, to ensure a cohesive and coordinated approach to your rehabilitation.