Gym Rehabilitation
Health conditions that can benefit from Gym Rehab Programs:
- Musculoskeletal Conditions (e.g. Osteoarthritis, Osteoporosis / Osteopenia, Rheumatoid Arthritis, Bursitis, Fibromyalgia, Muscle Strains, Tendonitis, Rotator Cuff Tears, Low Back Pain, ect.)
- Metabolic Conditions (e.g. Diabetes Type 1 & 2, Obesity and PCOS, ect.)
- Cardiovascular Conditions (e.g. high blood pressure, heart failure, stroke and arrythmia's, ect.)
- Pulmonary Conditions (e.g. asthma, COPD, Pneumonia, Cystic Fibrosis, ect.)
- Neurological Conditions (e.g. Stroke, TBI, MS, CP, Parkinson's, Alzheimer's and Guillain-Barre Syndrome, ect.)
- Cancer (e.g. lung cancer, breast cancer, prostate cancer, Leukemia and brain tumours, ect.)
- Mental Health (e.g. Depression, Anxiety, Schizophrenia, Autism Spectrum Disorder (ASD), Attention Deficit/Hyperactivity Disorder (ADHD), Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder), ect.)
- Physical Disabilities (e.g. mobility impairments, amputation)
- Visual Disabilities and Hearing Disabilities
- Neurological Disabilities (e.g. Spinal Cord Injury, (SCI), Traumatic Brain Injury (TBI), Epilepsy, Multiple Sclerosis (MS), Cerebral Palsy (CP).
Before starting your rehabilitation program, we conduct a thorough assessment to understand the nature of your injury or condition, assess your current fitness level, and clarify your rehabilitation goals.
Personalised assessment
Based on our assessment findings, we create a personalised treatment plan that addresses your unique needs and circumstances. This plan evolves as you progress through your recovery journey.
individualised treatment plan
We prescribe exercises in a progressive manner, starting with gentle movements and gradually increasing intensity and complexity. This approach helps rebuild strength, flexibility, and endurance while minimising the risk of re-injury.
Progressive Exercise prescription
We strictly adhere to any precautions or restrictions related to your injury or surgery. This ensures that you perform exercises safely and effectively, respecting your body's healing process.
Adherence to precautions
Initially, our experienced physiotherapists supervise your exercise sessions to ensure proper technique and provide guidance on adjustments as needed. This supervision is crucial for your safety and maximising the benefits of each exercise.
Supervised Sessions
Throughout your rehabilitation program, we educate you on your injury, recovery process, and self-management strategies. This includes teaching you proper body mechanics, home exercises, and strategies to prevent future injuries.
Education & Support
We regularly monitor your progress, adjusting your program as necessary to optimise outcomes and achieve your rehabilitation goals efficiently.
Monitoring progress
Clear communication is key. We work closely with you, as well as any other healthcare providers or trainers involved in your care, to ensure a cohesive and coordinated approach to your rehabilitation.
Communication & Collaboration
We support you every step of the way, providing motivation, encouragement, and emotional support to help you stay committed to your recovery journey.
Empowerment & Motivation
Our Gym Rehabilitation Program is designed not only to help you recover from injury or surgery, but also to enhance your overall health and well-being, empowering you to return to your daily activities and sports with confidence.
alex
READ ALEX'S BIO
rehabilitation programs can be run by our physio's, Alex and Tom, or our exercise physiologist, Louise!
YOUR CARE TEAM
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LOU
READ lou'S BIO
tom
READ TOM'S BIO
MEET ALEX SULESKI,
OUR FOUNDER.
Originally from Karratha, Alex began his sporting career as a competitive football (soccer) player, competing at a national and international level. After successful tournaments representing Western Australia in Sydney and Korea, Alex became the captain of the National Training Centre (NTC) for 5 years. He then moved on and became a squad member of the Perth Glory Youth team, before honing his craft in the National Premier League (NPL) and became captain of Stirling Lions FC. Unfortunately, Alex’s career ended early with persistent knee injuries - this has led him to become a sports, movement and rehabilitation specialist!
- (DPT) Doctor of Physiotherapy
- (MSc) Masters of Strength and Conditioning
- (BSc) Bachelors of Exercise Rehabilitation & sport science
BOOK WITH ALEX
MEET TOM MURPHEY.
Tom is our resident nerd (in the best way possible)! He is passionate about new developments in research and evidence-based practice to ensure he can provide the best care for his clients.
Tom’s expertise ranges from working with athletes (Physio for West Perth WAFL club), to those suffering from chronic pain to participants of the NDIS. Tom has a background in Exercise Physiology and is a huge advocate for exercise (specifically strength training) to improve all aspects of wellness.
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- (DPT) doctor of physiotherapy
- (BSC) BACHELORS OF EXERCISE REHABILITATION & SPORT SCIENCE
MEET Louise devereux.
Louise’s love of movement and competition was fostered early. Growing up as the youngest girl in a family of 4 brothers, being active was key and being the youngest was no excuse for poor performance. She quickly grew to love a variety of sports and competed in these consistently growing up, having difficulty fitting them all in. That is, until she found the gym.
Once she stepped foot in the gym, she realised it was the ultimate form of self development and the place where she was only in competition with herself. Since then, Louise knew that she wanted to benefit others through movement, whatever form that looked like.
BOOK WITH LOU
- (MSc) Clinical Exercise Physiology - dissertation in paediatrics
- (BSc) Bachelors in Sport Science and Exercise & Health)
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